Paul Fischer 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
264
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
August 19, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 264 | 21 | 140 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 22 | 125 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 48 | 21 | 130 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 21 | 141 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 54 | 20 | 146 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 21 | 158 |
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Workout Graph
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