Paul Fischer v1:00/1:00r...12 row
3,277
Meters
12:00.0
Time
1:49.8
Pace
245
Calories
169
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 109 |
August 31, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 29 | 169 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 163 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 167 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 169 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 170 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 171 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 174 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 176 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 174 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 180 | |
| r: 1:00 | 44 | ||||||
| r1,181 |
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Workout Graph
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