Paul Fischer 22:22 row
4,805
Meters
22:22.0
Time
2:19.6
Pace
280
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 110 |
September 01, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,805 | 2:19.6 | 129 | 742 | 280 | 21 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 | 129 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 138 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 145 |
| 22:22.0 | 534 | 2:12.9 | 149 | 812 | 32 | 22 | 148 |
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Workout Graph
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