Paul Fischer v1:00/2:00r...9 row
6,419
Meters
25:00.0
Time
1:56.8
Pace
447
Calories
172
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
September 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1055 | 29 | 172 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 152 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 172 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 173 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 170 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 174 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 176 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 179 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 179 | |
| r: 2:00 | 359 | ||||||
| r1,222 |
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Workout Graph
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