Paul Fischer v500m/2:00r...8 row
4,000
Meters
17:11.4
Time
2:08.9
Pace
250
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 33:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 99 |
September 02, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 224 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 147 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 126 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 167 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 12 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 281 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 381 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 303 | |||||
| r1,641 |
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Workout Graph
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