Paul Fischer v1:00/2:00r...5 row
3,474
Meters
13:00.0
Time
1:52.2
Pace
254
Calories
178
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 101 |
September 03, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,474 | 1:52.2 | 247 | 1151 | 30 | 178 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | 168 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | 179 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 175 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 187 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | 184 | |
| r: 2:00 | 140 | ||||||
| r712 |
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Workout Graph
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