Paul Fischer v750m/2:00r...5 row
3,750
Meters
14:24.0
Time
1:55.2
Pace
265
Calories
175
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:24.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 101 |
September 04, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,750 | 1:55.2 | 229 | 1087 | 27 | 175 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 32 | 172 | |
| r: 2:00 | 202 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 173 | |
| r: 2:00 | 121 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | 175 | |
| r: 2:00 | 115 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 21 | 175 | |
| r: 2:00 | 119 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 32 | 184 | |
| r: 2:00 | 17 | ||||||
| r574 |
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Workout Graph
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