Paul Fischer v500m/2:00r...5 row
3,500
Meters
13:08.8
Time
1:52.6
Pace
253
Calories
169
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 23:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 101 |
September 05, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,500 | 1:52.6 | 245 | 1141 | 27 | 169 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 2:00 | 348 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 166 | |
| r: 2:00 | 50 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 172 | |
| r: 2:00 | 55 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 180 | |
| r: 2:00 | 27 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 180 | |
| r: 2:00 | 19 | ||||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.