Paul Fischer v1:00/1:00r...6 row
5,175
Meters
21:00.0
Time
2:01.7
Pace
345
Calories
158
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 103 |
September 06, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,175 | 2:01.7 | 194 | 967 | 23 | 158 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 132 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 146 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 157 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 168 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 173 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 175 | |
| r: 1:00 | 27 | ||||||
| r371 |
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Workout Graph
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