Paul Fischer v1:00/1:00r...10 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
216
Calories
169
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 102 |
September 07, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 34 | 169 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 171 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 172 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 173 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 173 | |
| r: 1:00 | 28 | ||||||
| r857 |
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Workout Graph
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