Paul Fischer 22:22 row
4,720
Meters
22:22.0
Time
2:22.1
Pace
270
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 103 |
September 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,720 | 2:22.1 | 122 | 719 | 270 | 21 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 124 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 | 127 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 127 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 128 |
| 22:22.0 | 499 | 2:22.2 | 122 | 718 | 28 | 22 | 129 |
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Workout Graph
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