Paul Fischer 22:22 row
4,717
Meters
22:22.0
Time
2:22.2
Pace
270
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 102 |
September 15, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,717 | 2:22.2 | 122 | 718 | 270 | 22 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 23 | 125 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 128 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 | 125 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 132 |
| 22:22.0 | 498 | 2:22.5 | 121 | 715 | 28 | 21 | 133 |
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Workout Graph
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