Paul Fischer 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
322
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 103 |
September 17, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 322 | 20 | 166 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 60 | 21 | 143 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 20 | 164 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 65 | 20 | 171 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 21 | 178 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 66 | 21 | 178 |
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Workout Graph
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