Paul Fischer 20:00 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
332
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 102 |
September 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 332 | 26 | 171 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 26 | 150 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 63 | 26 | 166 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 26 | 173 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 26 | 180 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 72 | 27 | 186 |
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Workout Graph
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