Paul Fischer v1000m/3:00r...3 row
3,000
Meters
11:04.8
Time
1:50.8
Pace
222
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 20:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 103 |
September 22, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 29 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 32 | |
| r: 3:00 | 299 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 53 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 3:00 | 15 | |||||
| r367 |
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Workout Graph
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