Paul Fischer 22:22 row
4,720
Meters
22:22.0
Time
2:22.1
Pace
270
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 102 |
September 23, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,720 | 2:22.1 | 122 | 719 | 270 | 21 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 131 |
| 22:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 22 | 129 |
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Workout Graph
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