Paul Fischer v5:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
293
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 103 |
September 23, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 27 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 29 | |||||
| r201 |
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Workout Graph
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