Paul Fischer 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
327
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 104 |
September 28, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 327 | 21 | 164 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 23 | 147 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 21 | 159 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 65 | 21 | 167 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 22 | 170 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 22 | 178 |
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Workout Graph
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