Paul Fischer 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
281
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 103 |
October 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 281 | 19 | 146 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 22 | 131 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 21 | 139 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 19 | 150 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 59 | 18 | 154 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 19 | 158 |
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Workout Graph
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