Paul Fischer 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
271
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 103 |
October 06, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 271 | 18 | 146 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 19 | 135 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 18 | 149 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 17 | 149 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 18 | 148 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 18 | 152 |
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Workout Graph
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