Paul Fischer 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
268
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 104 |
October 08, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 268 | 17 | 147 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 20 | 137 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 16 | 150 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 55 | 17 | 153 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 17 | 150 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 17 | 148 |
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Workout Graph
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