Paul Fischer 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
October 14, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 436 | 20 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 20 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 20 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 20 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 95 | 20 |
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Workout Graph
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