Paul Fischer 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
285
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
October 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 285 | 21 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 22 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 54 | 22 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 58 | 21 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 21 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 21 |
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Workout Graph
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