Paul Fischer 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 108 |
October 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 285 | 18 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 19 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 18 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 57 | 18 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 57 | 19 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 20 |
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Workout Graph
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