Paul Fischer 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 108 |
October 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 274 | 18 | 148 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 19 | 136 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 18 | 148 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 17 | 153 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 56 | 18 | 150 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 18 | 154 |
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Workout Graph
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