Paul Fischer 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 109 |
October 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 208 | 18 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 19 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 18 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 18 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | 19 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 18 |
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Workout Graph
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