Paul Fischer 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
464
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
October 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 464 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 19 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 20 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 20 |
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Workout Graph
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