Paul Fischer 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
265
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 107 |
October 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 265 | 16 | 143 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 17 | 133 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 16 | 143 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 16 | 145 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 16 | 147 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 16 | 148 |
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Workout Graph
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