Paul Fischer 2x20:00/3:00r row
9,285
Meters
40:00.0
Time
2:09.2
Pace
583
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 109 |
November 03, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285 | 2:09.2 | 162 | 857 | 18 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | |
| r28 |
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Workout Graph
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