Paul Fischer v10:00/3:00r...2 row
6,080
Meters
25:00.0
Time
2:03.3
Pace
403
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 109 |
November 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080 | 2:03.3 | 186 | 941 | 22 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 20 | |
| r: 3:00 | 78 | |||||
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 24 | |
| r78 |
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Workout Graph
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