Paul Fischer 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
280
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 103 |
November 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 280 | 19 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 20 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 19 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 19 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 19 |
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Workout Graph
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