Paul Fischer 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 103 |
November 10, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 313 | 22 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 22 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 22 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 22 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 22 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 23 |
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Workout Graph
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