Paul Fischer 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 104 |
November 12, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 323 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 22 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 21 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 20 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 64 | 20 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 20 |
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Workout Graph
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