Paul Fischer 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
309
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 104 |
November 15, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 309 | 19 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 20 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 19 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 19 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 20 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 68 | 19 |
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Workout Graph
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