Paul Fischer 20:00 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 122 |
November 23, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 312 | 19 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 20 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 19 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 19 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 18 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 19 |
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Workout Graph
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