Paul Fischer 2x15:00/3:00r row
7,073
Meters
30:00.0
Time
2:07.2
Pace
466
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
December 08, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 18 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 22 | |
| r25 |
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Workout Graph
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