Paul Fischer 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 13, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 312 | 20 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 21 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 20 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 64 | 19 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 19 |
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Workout Graph
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