Paul Fischer 2x20:00/5:00r row
9,693
Meters
40:00.0
Time
2:03.8
Pace
634
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,767 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 109 |
December 22, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 21 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 21 | |
| r74 |
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Workout Graph
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