Paul Fischer 2x15:00/3:00r row
7,311
Meters
30:00.0
Time
2:03.1
Pace
484
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
December 27, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 21 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 19 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 23 | |
| r36 |
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Workout Graph
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