Paul Fischer 2x20:00/5:00r row
9,601
Meters
40:00.0
Time
2:04.9
Pace
623
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 111 |
December 30, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 19 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 19 | |
| r39 |
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Workout Graph
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