Paul Fischer 4x444m/4:00r row
1,776
Meters
6:02.8
Time
1:42.1
Pace
145
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 22:02.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 105 |
January 14, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,776 | 1:42.1 | 328 | 1430 | 39 | |
| 1:29.2 | 444 | 1:40.4 | 345 | 1488 | 42 | |
| 1:29.2 | 444 | 1:40.4 | 345 | 1488 | 42 | |
| 1:32.4 | 444 | 1:44.0 | 311 | 1369 | 38 | |
| 1:32.0 | 444 | 1:43.6 | 315 | 1383 | 38 | |
| r346 |
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Workout Graph
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