Paul Fischer 2x20:00/5:00r row
9,563
Meters
40:00.0
Time
2:05.4
Pace
619
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 118 |
January 22, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563 | 2:05.4 | 177 | 909 | 19 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 20 | |
| r31 |
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Workout Graph
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