Paul Fischer 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
January 26, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 310 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 21 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 22 |
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Workout Graph
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