Paul Fischer 4x500m/2:00r row
2,000
Meters
7:00.2
Time
1:45.0
Pace
156
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 15:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 122 |
February 04, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| r157 |
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Workout Graph
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