Paul Fischer 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 05, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 342 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 23 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 68 | 21 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 68 | 22 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 67 | 22 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 72 | 26 |
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Workout Graph
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