Paul Fischer 4x1000m/4:00r row
4,000
Meters
15:00.8
Time
1:52.6
Pace
289
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 31:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 131 |
February 11, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1143 | 27 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r207 |
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Workout Graph
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