Paul Fischer 2x20:00/5:00r row
9,232
Meters
40:00.0
Time
2:09.9
Pace
575
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 118 |
February 14, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 848 | 19 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 19 | |
| r30 |
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Workout Graph
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