Paul Fischer 5x1:00/3:00r row
1,544
Meters
5:00.0
Time
1:37.1
Pace
134
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 40 |
| Stroke Count | 231 |
| Drag Factor | 135 |
February 14, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544 | 1:37.1 | 382 | 1613 | 40 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 45 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 42 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r302 |
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Workout Graph
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