Paul Fischer 2x20:00/5:00r row
9,380
Meters
40:00.0
Time
2:07.9
Pace
596
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 120 |
February 15, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,380 | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 21 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 19 | |
| r19 |
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Workout Graph
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