Paul Fischer 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
February 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 342 | 25 |
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 167 | 25 |
| 9:40.1 | 5,000 | 1:56.0 | 224 | 1071 | 175 | 26 |
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Workout Graph
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